Optimal Meal Recipe

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  • Fillet and Pepper Salad

    Optimal Meal Recipe

    Posted by: Jessica Williams Comments (51)

    CLICK HERE TO VIEW FULL RESOLUTION RECIPE (Featured on our Facebook Page)

    Preparation Time: 15-20 minutes. Cooking Time: 15 minutes

    6 oz Fillet

    • Calories 40
    • Calories from fat 13
    • Total Fat 1.5g
    • Total Carbs 0g
    • Protein 6.3g
    • Potassium 83mg
    • Calcium 4.5mg
    • Sodium 13mg

    Sauteed Pepper Salad

    • Calories 57.2
    • Total Fat 2g
    • Saturated Fat 0.5g
    • Sodium 32.8mg
    • Potassium 291.1mg
    • Total Carbs 10.0
    • Protein 1.5g

    *This meal is low in Sodium. It is also a good source of Vitamin B6, Vitamin B12, Phosphorus and Zinc, and a very good source of Protein, Niacin and Selenium.

    Low intakes of pyridoxine can slow down the immune system. Several different immune components become sluggish and critical prostaglandins levels decrease in the absence of adequate vitamin B6, making a person more susceptible to diseases.

    Benefits of Zinc

    This health-affirming vitamin occurs naturally in all foods, but it’s abundant in meats, whole grains, and certain other foods. The health benefits of Zinc include proper functioning of the immune and digestive systems, control of diabetes, reduction of stress levels, energy metabolism, and an increased rate of healing from acne and wounds. Also, zinc is helpful in terms of hair care, weight loss, night blindness, colds and many other minor conditions.

    Zinc, being an important mineral, plays a vital role in protein synthesis and helps regulate the cell production in the immune system of the human body. In the human body, there are more than 300 different enzymes that require zinc to function normally. As such, it is used up in various metabolic processes and eliminated through normal excretory and urinary channels, so it needs to be replenished often.

    Health Benefits of Phosphorous

    The health benefits of phosphorous include healthy bone formation, improved digestion, regulated excretion, protein formation, hormonal balance, improved energy extraction, cellular repair, optimized chemical reactions, and proper nutrient utilization. The health benefits of phosphorous make it an important constituent of any diet.

    Apart from providing strength to bones and teeth, other health benefits of phosphorus are essential for performing essential activities for different body parts like the brain, kidney, heart and blood. Therefore, it is a very bad choice for your health to exclude phosphorus from the list of nutrients that make it onto your plate.

    Benefits of Vitamin B12

    Vitamin B12 has health benefits for young and old alike, and everyone in between. It combats asthma in children and has helped the elderly who find their minds aren’t as sharp as they used to be. Experts have found that when mental symptoms are treated with vitamin B12 within six months of onset, many of the symptoms disappear or mental clarity improves.

    Vitamin B12 may also help alleviate depression in the elderly by working with a compound that helps to make serotonin, the neurotransmitter responsible for a calm feeling of well-being. B12 also plays a role in melatonin production. Melatonin is the hormone responsible for letting you get a good night’s sleep. As we age, the body is less efficient at making this hormone. B12 supplementation has helped some older adults sleep better.

    Benefits of Vitamin B6

    Vitamin B6 has been used to treat more than 100 health conditions. These cover a wide range of physical and psychological disorders, from heart disease to mental depression to kidney stones to memory loss. Vitamin B6 (Pyridoxine) has been shown to play an important role in preventing heart disease.

    Please try out this health recipe… We know you will enjoy it!


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